The following are resources that others and I have found thought provoking and helpful on the journey transitioning to plant-based eating.
For detailed information on the health benefits and considerations of plant-based eating visit:
Forks Over Knives
Cowspiracy (watch full documentary here https://www.youtube.com/watch?v=564_ZsGNJv8&t=930s)
What the Health (watch full documentary here https://www.youtube.com/watch?v=dXPV0V9k0Qc)
A short documentary of one man’s experience and revelations going undercover at animal factory farms:
What Cody Saw
Gary Yourofsky (15 mins)
Eating Animals by Jonathan Safron Foer
Eat Like You Care- An Examination of the Morality of Eating Animals by Gary L. Francione and Anna Charlton
Products I love ( I’m not affiliated with any of these companies. I’m listing these products because they are favorites of mine).
When switching to a plant-based diet, I found it helpful to use substitutes for meat, dairy, and eggs. These products have become staples in my household:
Lightlife Smart Dogs- Veggie hot dogs
Lightlife Smart Ground- Mexican Crumbles (great in tacos and enchiladas, etc.)
Lightlife- Gimme Lean- Veggie Sausage
Just Mayo- By Hampton Creek
Just Mayo Chipotle Flavor-By Hampton Creek
Morning Star Original Sausage Patties
Morning Star Chik’n Nuggets and Original Chik Patties
Gardein Seven Grain Crispy Tenders
Field Roast’s Chao Cheese Slices- Original and Coconut Herb
Earth Balance Butter
Silk Almond Milk-Original
More to come as I discover them..